Brenna Fox


Hi Friend!

A quick introduction/fun facts about me: 

I was born and raised in Alaska! Truly all over, we lived in more than a few towns growing up. Yes, I have hit a moose with a car.

I am the oldest of six kids (and a home schooler! Psyche!) My first interest in fitness was at the age of 14 when I took up running (and had to do so at -40*F sometimes!)

After high school I earned my associates in culinary arts.

It was a TON of fun, I would totally do it again just for kicks.

I worked in restaurants and as a bartender for a few years to pay for a bachelor's degree in Business. During this time I shifted from just running to both running and lifting and my body shape and performance completely changed! I ran a total of three full marathons and I don't know how many half marathons and other races, but really began to have an interest in having abs. 

On graduation, I commissioned into the United States Marine Corps. While in the service my frequent social drinking spiraled into severe alcoholism, which eventually led to my getting out, but also (praise God!), to my sobriety.

(Also happy to chat about this if you or a loved one are struggling!)

Currently I live with my husband and baby girl, work full time on this and few other businesses we own, and my workouts are mostly resistance training with only intermittent running. 

So funny how seasons change!

I did go back to school in 2020 and earned an MBA. Of course, I also have my CPT, and dozens of accessory certifications. I have been in the health and fitness industry now for over 10 years, and in that time I have helped thousands of people permanently and (somewhat) painlessly change their lives.


Truly I continue to love every single minute of it.

Welcome! If there is anything I can do for you, reach out through any of the links above! I look forward to hearing from you. 


Books & Accounting

Caitlin Engwis 


My name is Caitlin & I’m the financial guru in the team! I have a degree in accounting and like to be the person behind the scenes crunching numbers.

I met Brenna in 2010 in small town Alaska and we instantly hit it off! In 2020 Brenna asked if I wanted to take over the books and of course I accepted! Working for someone I respect and someone who truly loves helping others is a real treat.


Graphic Design & Marketing 


Hi there!

I'm Jen, and I do the artsy stuff around here. I have a degree in studio art, and many years of experience in marketing.

Earlier this year, I decided to take the leap and try my hand at freelance marketing and graphic design work. My intense planner brain was ringing every alarm to warm me of the risks of this, but a little voice in the back said, "DO IT!" So, in a very uncharacteristically bold fashion, I did.

Turns out being bold paid off; a few months into the unknown Brenna reached out to me. I met Brenna about 10 years ago when we were both still living in Alaska. She brought banana bread to a party, and I instantly loved her. Brenna is the type of person that your mom would meet and say "what a great influence that Brenna girl is." And she would be right. It's such a joy to be in her circle again, and to give her messages of positivity for you a bit of flair.

See you on Instagram!