Costco is easily one of the top resources that I recommend to my clients. Why? A couple of reasons: Cost savings- almost everyone, especially families with kids, are feeling the effects of rising food costs, especially in the availability of healthy options. Ready made, high quality meals and snacks- most of my clients are busy….
First of all, if you are reading this, I want to commend you for being intentional about wanting to stay on track over the holidays. Perhaps you are really consistent the rest of the year but fall off the last two months, and feel like you spin your wheels over and over to make up…
Okay, this salmon has become a STAPLE in our house. It is delicious, minimal ingredient, SUPER healthy and insanely fast to make/clean up. AND IT WILL NOT MAKE YOUR HOUSE SMELL LIKE FISH. Ingredients: 1-2# Salmon Fillets, fresh or thawed Dijon Mustard and Honey in a 2/1 ratio Smoked Paprika Salt and Pepper to taste…
This recipe is such a simple, cozy, high protein option that is ready in less than an hour and takes less than 15 minutes of prep!! Most importantly, you can use almost any cut of meat that you like, and this cooking method works amazingly well with lean game meat such as deer, caribou, moose…
I know I know, I come up with a “the greatest ever pumpkin spice muffin” recipe every year…but really I think this might be it. The perfect amount of sweet and spice, SO fluffy and moist- and insanely easy to whip together. Oh…and there are 10g of protein in every one of these bad boys….