Let’s talk about one of my FAVORITE ways to combat the late night snackies. Mug cakes are categorically something that tastes like a treat, but actually provides you with a ton of slow digesting protein to keep you anabolic throughout the evening. Opting for high protein, higher fat snacks at night help you to not…
One of the most common questions I get from clients is: “what do I do when I’m sick?” There is always this pressure that, if you are paying for coaching or a program or ‘getting serious’ about your health, that you should push through no matter what. This could not be further from what I…
Costco is easily one of the top resources that I recommend to my clients. Why? A couple of reasons: Cost savings- almost everyone, especially families with kids, are feeling the effects of rising food costs, especially in the availability of healthy options. Ready made, high quality meals and snacks- most of my clients are busy….
First of all, if you are reading this, I want to commend you for being intentional about wanting to stay on track over the holidays. Perhaps you are really consistent the rest of the year but fall off the last two months, and feel like you spin your wheels over and over to make up…
Okay, this salmon has become a STAPLE in our house. It is delicious, minimal ingredient, SUPER healthy and insanely fast to make/clean up. AND IT WILL NOT MAKE YOUR HOUSE SMELL LIKE FISH. Ingredients: 1-2# Salmon Fillets, fresh or thawed Dijon Mustard and Honey in a 2/1 ratio Smoked Paprika Salt and Pepper to taste…