Let’s talk about one of my FAVORITE ways to combat the late night snackies. Mug cakes are categorically something that tastes like a treat, but actually provides you with a ton of slow digesting protein to keep you anabolic throughout the evening. Opting for high protein, higher fat snacks at night help you to not…
Okay, this salmon has become a STAPLE in our house. It is delicious, minimal ingredient, SUPER healthy and insanely fast to make/clean up. AND IT WILL NOT MAKE YOUR HOUSE SMELL LIKE FISH. Ingredients: 1-2# Salmon Fillets, fresh or thawed Dijon Mustard and Honey in a 2/1 ratio Smoked Paprika Salt and Pepper to taste…
This recipe is such a simple, cozy, high protein option that is ready in less than an hour and takes less than 15 minutes of prep!! Most importantly, you can use almost any cut of meat that you like, and this cooking method works amazingly well with lean game meat such as deer, caribou, moose…
I know I know, I come up with a “the greatest ever pumpkin spice muffin” recipe every year…but really I think this might be it. The perfect amount of sweet and spice, SO fluffy and moist- and insanely easy to whip together. Oh…and there are 10g of protein in every one of these bad boys….
I’m going to give you two detailed recipes, one sweet and one savory, that I make on the regular so that I’m not eating the same breakfast every day.
THEN, I’m going to give you about a dozen other quick meal ideas that are simple to make once you have the basic ingredients.