About Custom Coaching 

Brenna specializes in performance coaching and pre, pregnancy and postpartum coaching. 
Specifically, if you are a postpartum military mama, this is the program for you.

Custom Coaching Details

• Your program will be designed uniquely for you, based on:

  • Your equipment availability (home, gym or a combination of the two, and bodyweight/bands as needed)

  • Your schedule, as communicated by you in our check ins

  • Your fitness level, injuries and restrictions

  • Your specific goals

• Weekly check ins and program adjustments- hop on a call with me as needed! 

• Warm ups, cool downs and muscle activation routines included 

• Rep manipulations and weight recommendations to get the most out of each exercise

• In depth education to get you ready to succeed on your own or with a lesser degree of coaching
  
   **A 6-9 month time frame is the recommended minimum for custom coaching. After we have gone through the key phases of your program together, if you would like to stay on board I offer continued coaching at a discounted rate

Pre through Postpartum Coaching 

How to Get Started 

1. Submit a coaching application above

2. Hear back from me via text or email within 24 hours

3. Chat via phone call about your goals and evaluate whether we would be a good fit!

4. Receive your program and app access within 48 hours

5. Start winning!