Apply for 1:1
Want your program designed exclusively for you? Let's go!
NOTE: Applications for March '23 are now CLOSED!
Currently taking applications for April-May '23.
Put your name on the wait list to be considered!
If a spot opens up I will contact you sooner!
About Custom Coaching
Brenna specializes in performance coaching and pre, pregnancy and postpartum coaching.
Specifically, if you are a postpartum military mama, this is the program for you.
Custom Coaching Details
Your program will be designed uniquely for you, based on:
Your equipment availability (home, gym or a combination of the two, and bodyweight/bands as needed)
Your schedule, as communicated by you in our check ins
Your fitness level, injuries and restrictions
Your specific goals
Weekly check ins and program adjustments- hop on a call with me as needed!
Warm ups, cool downs and muscle activation routines included
Rep manipulations and weight recommendations to get the most out of each exercise
In depth education to get you ready to succeed on your own or with a lesser degree of coaching
**A 6-9 month time frame is the recommended minimum for custom coaching. After we have gone through the key phases of your program together, if you would like to stay on board I offer continued coaching at a discounted rate
Pre through Postpartum Coaching
How to Get Started
1. Submit a coaching application above
2. Hear back from me via text or email within 24 hours
3. Chat via phone call about your goals and evaluate whether we would be a good fit!
4. Receive your program and app access within 48 hours
5. Start winning!
Your quote is custom to you, and based on your needs