custom coaching
work directly with brenna
all programs include
Top tier training
Training sessions are each equipped with descriptions, instructions & Coach notes
detailed demo videos
Movement demonstration videos are all captioned with instructions, tips & substitutions
curated recipe vault
Forget bland meals. Enjoy hundreds of delicious recipes, new selections added weekly
intuitive app access
Track everything you & your coach need to see in my simple, user friendly app
detailed check ins
Detailed check ins where we cover progress, adjustments, struggles & wins together
helpful habits
Above and beyond training and nutrition, we focus on hydration, sleep & other custom habits
elite education system
Become the expert yourself with progressive education modules created by your coach
continual coach support
Reach out at any time for support, to get questions answered or for encouragement
full service
coaching
Start from: $250/mo
curated training sessions
Progressive, custom written workouts designed around your goals, starting point, schedule & equipment availability
nuanced nutrition
Expert guidance on macro metrics and meal planning, coupled with Chef curated recipes, custom foods and cooking guidance.
Adaptable accountability
Unlimited Coach access for questions, wins & struggles. Weekly accountability and detailed progress updates.
pre & post natal programming
Start from: $300/mo
Personalized planning
Navigate one of the most challenging seasons of motherhood with the gentle grace and guidance of a Coach who knows and cares
baby focused strategies
Integrate focuses on breastfeeding, hormones and creative strategies around sleep and self care
Everything, including
Pre and Post Natal Coaching includes everything offered in Custom Coaching, intricately redesigned around the rapid changes that you are, and will be, experiencing
custom macros & nutrition
Start from: $200/mo
Holistic health assessment
Evaluation of your overall well-being to create a tailored plan.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.
personal meal programming
Start from: $200/mo
customized meal planning
Curated around your needs and schedule
Lifestyle Integration
Enjoy practical tips on meal preparation, cooking, storage and taste based variations, from a Coach who trained in the Culinary Arts
streamlined support system
Ensure that your macro intake easily matches your goals & training