Costco is easily one of the top resources that I recommend to my clients. Why? A couple of reasons: Cost savings- almost everyone, especially families with kids, are feeling the effects of rising food costs, especially in the availability of healthy options. Ready made, high quality meals and snacks- most of my clients are busy….
Taking a greens supplement is like taking a salad on steroids. In it you get the benefits of a broad spectrum range of multi-colored vegetables and fruit extracts, probiotics and digestive enzymes.
If you’ve ever been in a spot where you need to drop some extra pounds, like now, and don’t have time for weeks of dieting and exercise, you’ve come to the right place.
One of my very favorite things is sharing the hacks and resources I use to eat delicious food and still stay lean. The holidays is a huge caloric tripping hazard for everybody. My biggest advice is to seek out treats that aren’t just low calorie, but high in protein and specifically low in sugar. Here are the best of the best high protein pumpkin recipes that I have found so far this year. Enjoy!