If you’ve ever been in a spot where you need to drop some extra pounds, like now, and don’t have time for weeks of dieting and exercise, you’ve come to the right place.
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10 High Protein Pumpkin Recipes
One of my very favorite things is sharing the hacks and resources I use to eat delicious food and still stay lean. The holidays is a huge caloric tripping hazard for everybody. My biggest advice is to seek out treats that aren’t just low calorie, but high in protein and specifically low in sugar. Here are the best of the best high protein pumpkin recipes that I have found so far this year. Enjoy!
10 Best Exercises to Grow Your Glutes
Now that you’ve read my best tips and strategies to build your booty, it’s time to move on to the absolutely 10 best exercises to grow your glutes. Guess what? There are no squats to be found anywhere in this post. Is your mind blown right now? If you’ve been buying into the “squat booty”…
How to Grow Your Glutes
How to grow your glutes- if I had a dollar for every time someone asked me how to build a backside, I’d have a lot of dollars. Let me first say that yes, genetics do come into play with glutes. As they do with hamstrings and boobs and really any other feature that differs among…
Success Habits of People Who Are Killing It
The secret sauce to success: success habits from the most unlikely people to make it big in this world. Habits that aren’t rocket science, that might even sound silly, but that are ridiculously easy to implement into your own life.