Less than a few percent of people who start a fitness journey achieve their initial goal; 

And only a fraction of that percent keep their results. 

Everyone has a different starting point.
Our goal is to give you the necessary tools in your mental toolbox to be able to stay on track with fitness easily and permanently by:

1. Creating sustainable habits  2. Learning movement patterns to properly isolate targeted muscle groups and  3. Create a base of metabolically active muscle tissue 

These three crucial steps will prevent injury and support an optimal quality of life. 

All of our training programs focus on these essential elements: 
Education   |   Balance and Stability   |   Power and Speed
Endurance and Cardiovascular Health   |   Strength and Muscle Definition

Oh, and we like to have a LOT of fun along the way.  You will also learn: 

Exercise and Equipment Substitutions   |   How to schedule your workout days according to your lifestyle and goals   |   What to do when you "fall off the wagon"   |   Proper warm-ups, form and technique, and cool-down and recovery   |   How to stay consistent while traveling, on vacation, and over the holidays

Two Words: Food. Freedom. 

We want you to be able to confidently plan a day without obsessing, walk through the holidays or special events without falling off OR restricting, be able to look at a restaurant menu and know what the best option is for you, and not have to live your life restricted to an app or meal plan.

We give you as many tools or training wheels as you need to get there, but you will learn: 

• Macros; What they are, Where they come from, and How your body uses them
• How to fuel for (and recover from) your workouts
• How to navigate "cheat" meals 
• How to work healthy meals and snacks around 
  any restrictions
  any schedule
  any situation.
  Seriously.

Today we have a team of four, an AMAZING Facebook community, and additional options when it comes to custom training and nutrition.  But our premise remains the same: leave every person better than we found them, by giving you permanent tools to help you better manage your health, your relationships, your job performance....your whole life, really. "It's more than fitness" has become an unfortunate cliché, because the reality is that when you become vulnerable enough to do really hard work and continuously make difficult changes, it takes a village. It takes people to lift you up, coaches to guide, educate and sanity check you (I still have three different coaches that I pay for to help me in life - improvement is continuous)... And the results impact your family, your loved ones, your future goals, your financial wellbeing, your co-workers...everything.  The effort and the end results are both about far more than just macros and cardio.  So while we want to equip you with everything you'll need to not need us anymore- we hope you'll stay because you found a spot that feels like home. 

Our team knows our people by name. 

We have celebrated together. 

Grieved together. 

Checked in on each other.

And just done a lot of life together!

Because what better thing is there than surrounding yourself with people who want to see you win as much as (a lot of the time, more than) you do?