About Custom Coaching 

• Your program will be designed uniquely for you, based on:

  • Your current training program

  • Your schedule and level of need for meal planning or convenience options

  • Your body's unique response to different foods, and any known allergies/intolerances 

  • Your specific goals and timeline

• Weekly check ins and macro adjustments- hop on a call with me as needed! 

• Detailed feedback on food logs with specific recommendations to hit your goals

• Meal plans if desired **Meal plans are provided in collaboration with SugarLoaf Nutrifit

• In depth education to get you ready to succeed on your own or with a lesser degree of coaching
  
   **A 6-9 month time frame is the recommended minimum for custom coaching. After we have gone through the key phases of your program together, if you would like to stay on board I offer continued coaching at a discounted rate

How to Get Started 

1. Submit a coaching application above

2. Hear back from me via text or email within 24 hours

3. Chat about your goals and evaluate whether we would be a good fit!
*I normally do a phone call, but with an unpredictable baby schedule I am communicating via text, email or messenger currently*

4. Receive your program, app access and initial instructions within 48 hours

5. Start winning!