FIRST THINGS FIRST: Hello!! Welcome to snackaholic Saturday! I feel like with covid, this is an especially hot topic. I know that I’ve fallen prey to mindlessly eating chex mix and peanut butter M&Ms more than a few times the past few weeks, out of stress or boredom or simply not having the guilt trip…
FIRST THINGS FIRST: If you can not kick your sugar cravings and you are not taking OptiGreens, stop what you are doing and order them here immediately, and then finish reading these words of wisdom. (If you are not a client of mine, order OptiGreens or Reds and get a free macro and nutrition consultation with me. Clients- you…
Welcome to the blog version of my Saturday emails! So today I want to talk about 1) Pizza, and 2) the entire premise of cheat meals and how to use them as a tool, not a toilet flusher on your health routine. Let’s cover some basics: Q: Will pizza make me fat?A: Repeat after me:…