About
your coach- brenna fox
Brenna is a wife and mother of two baby girls, balancing her personal and professional life in a way that makes her exceptionally qualified to support others who may be struggling to do the same.
Born and raised in Alaska, she left her home state in 2015 and became a United States Marine Corps Officer.
Being in an environment where physical training translated into combat preparedness is where she fell in love with developing programs that address speed, strength, agility and endurance simultaneously- the groundwork for her massively successful hybrid training model.
Her own training included Power Lifting, multiple half and full marathon length races, and BJJ.
Post Corps, Brenna continued to translate this depth of meaning behind one’s training into the day to day realities of the challenges in life that we all experience.
She speaks openly regarding her battle with sobriety from drugs and alcohol, a dark rabbit hole she turned to as a means of coping with past trauma.
The hope found in doing the work of healing, and engaging in productive new habits that transform the way that one approaches struggle, is a message that has changed hundreds of lives.
Wisdom, accountability and connection are hallmarks of her approach to coaching- very often forming lifelong friendships with her clients.
When her first daughter was born, Brenna branched from training almost exclusively Marines & other Military, Law Enforcement, First Responders and Professional Athletes, to becoming an expert in Prenatal, Postpartum, and overall fitness and wellness for women.
This rapidly grew into her most successful endeavor, addressing a vital need for structure and education supporting deep core health, hormonal well being, fat loss, lean muscle growth and body recomposition.
Brenna brings multiple unique strengths to her Coaching programs, including:
1. Strategic guidance molded by the elite leadership tenants of the Marine Corps
2. Next level nutrition and meal preparation guidance based on skills learned from her degree in Culinary Arts and years of working in that industry
3. Realistic approaches to the challenges of being a professional and a parent, as she currently runs multiple businesses and enjoys staying home as a full time mother
Take the time to connect- she would love to hear from you!
Numbers we are proud of
No matter what else you have on your plate, your goals deserve a priority slot.
victoriam
performance
Non Ducor, Duco. I am not led, I lead.
we specialize in a vital set of focuses
- Athletic Abilities
- Fat Loss
- Lean Muscle Growth
- Deep Core & Glute Development
- Prenatal & Postpartum Fitness
- Food Freedom