Short on time? On days when we can’t make it to the gym, or are traveling away from the gym, an efficient workout with zero equipment is exactly what you need. If you’re busy, coming up with one can be a pain, so take advantage of these five here. Share and save for later.
Cardio Without Running
I know that there are a lot of you out there who either hate running (and not just because it’s cardio, everyone hates cardio, you aren’t special) or physically can not run because of body composition or compromised knees, back, feet, what have you. I feel that.