I am writing this in-depth Trainerize Review at the request of dozens of individuals who have asked me how I’ve successfully leveraged my business online. At the end of the day, we are all just trying to get our time back.
Category: Training
MUST KNOW Gym Etiquette
The must know gym etiquette is not the same as it used to be- the rules have changed. While many are the same (don’t curl in the squat rack), developments in technology and techniques are influencing our tendencies and come with their own set of considerations.
5 Chic On-The-Go Fitness Accessories
Sticking to your goals while traveling is one of the biggest challenges as our lives become increasingly more busy. Thankfully, I tracked down some of my go-to’s (and some things I can’t wait to try) and compiled them for you here, with tips on how and where to implement them!