Less than a few percent of people who start a fitness journey achieve their initial goal;
And only a fraction of that percent keep their results.
Everyone has a different starting point.
Our goal is to give you the necessary tools in your mental toolbox to be able to stay on track with fitness easily and permanently by:
1. Creating sustainable habits 2. Learning movement patterns to properly isolate targeted muscle groups and 3. Create a base of metabolically active muscle tissue
These three crucial steps will prevent injury and support an optimal quality of life.
All of our training programs focus on these essential elements:
Education | Balance and Stability | Power and Speed
Endurance and Cardiovascular Health | Strength and Muscle Definition
Oh, and we like to have a LOT of fun along the way. You will also learn:
Exercise and Equipment Substitutions | How to schedule your workout days according to your lifestyle and goals | What to do when you "fall off the wagon" | Proper warm-ups, form and technique, and cool-down and recovery | How to stay consistent while traveling, on vacation, and over the holidays