Two Words: Food. Freedom.
We want you to be able to confidently plan a day without obsessing, walk through the holidays or special events without falling off OR restricting, be able to look at a restaurant menu and know what the best option is for you, and not have to live your life restricted to an app or meal plan.
We give you as many tools or training wheels as you need to get there, but you will learn:
- Macros; What they are, Where they come from, and How your body uses them
- How to fuel for (and recover from) your workouts
- How to navigate "cheat" meals
- How to work healthy meals and snacks around